Chef-Made
High Protein Meal Prep
in Sierra Madre
High protein meal prep from local chefs, cooked fresh each week rather than frozen and shipped. Every dish lists its protein, carbs, fat and calories, so you can match meals to your macros instead of guessing. Chefs adjust portions on request.
Browse local high protein chefs in Sierra Madre
Sierra Madre now has 5 independent chefs cooking high protein meals week to week — fresh, portioned, and delivered, not a subscription box of freezer trays.
With 5 independent chefs cooking high protein meals in Sierra Madre — 34 high protein dishes on this week's menus — you're covered. Every dish lists its calories, protein, carbs and fat.
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5 chefs cooking high protein meals in Sierra Madre
Menus rotate weekly with what each chef cooks. Every chef below has high protein dishes on their current menu, with macros published on each one.
OC Fit Meal Prep
★ 5.0 (7)
Chef Kiet10 high protein dishes on this week's menu
OC Fit Meal Prep delivers dietitian-designed, farm-to-table meals every Sunday. Fresh, macro-friendly dishes reheat in under three minutes.
“I enjoed the delicious and refreshing Mojito mint lemonade At the Equinox pool party/fashion show. The drink was so tasty and kept me hydrated while we were out in the sun. Thank you K.I.T”
Family Affair · 2 months ago · Google review
“I've been ordering from OC FIT Meal Prep for a while now, and I can't recommend them enough. The delivery is always prompt, and the packaging keeps everything fresh and neatly arranged. The flavors are consistently…”
Arnav Lele · 9 months ago · Google review
High ProteinView chef
Chef Alexander Meal Prep
★ 5.0 (23)
Executive Chef Alexander7 high protein dishes on this week's menu
Institute of Culinary Education–trained Chef Alexander Zendejas has been crafting high-protein, macro-balanced dishes since 2010. After sharpening his knives (and skills) in fine-dining kitchens at Disneyland Resort, he launched Gourmet Gains to bring dialed-in flavor straight to your doorstep. Expect chef-made, protein-packed meals delivered every Sunday, with a carb-conscious menu that flips every two weeks—keeping your macros laser-aligned without the meal-prep grind.
“I was introduced to Chef Alexander’s through a recommendation from a colleague, and after completing my first week of meals, I can confidently say the experience exceeded my expectations. The service and communication…”
Spencer Solis · a month ago · Google review
“I recently tried Chef Alexander meal-prep service and I am thoroughly impressed! The delivery was promptly on Sunday AM. Each meal was bursting with flavor and made with incredibly fresh ingredients. The customer…”
Alex Patton · a year ago · Google review
High ProteinView chef
Chef Marc’s Meal Prep
★ 5.0 (37)
Chef George5 high protein dishes on this week's menu
Meals from Chef Marc’s Meal Prep are prepared by Chef George, a classically trained fine-dining chef. He built his culinary foundation in New York City, working at acclaimed restaurants including Momofuku, Maialino, and Narcissa. After returning to his hometown of Los Angeles, he continued cooking at top restaurants such as Bestia and helped open Mother Wolf Hollywood, where he served as a sous chef for two years. Today, Chef George works as a private chef and looks forward to cooking your meals.
“Chef Marc makes delicious keto meals! We were delivered a couple meals 3 times a week in an insulated bag with ice packs on our doorstep in the evenings. The meals were filling and the meats were perfectly cooked and…”
Christine Tiemann · a year ago · Google review
“I highly recommend Chef Marc’s meal prep. I have a very restrictive diet due to Crohn’s disease. I found Chef Marc’s meal prep and he worked quickly to understand my diet and limitations and has been providing healthy,…”
Robert Smith · a year ago · Google review
High ProteinView chef
Fit4U Meal Prep
Chef Shawn7 high protein dishes on this week's menu
Fit 4U Meal Prep is a local Chef prepared meal prep delivery service offering healthy, macro balanced menus created to help you stay fit and satisfied.
High ProteinView chef
Chef Laura Meal Prep
★ 5.0 (12)
Chef Laura5 high protein dishes on this week's menu
Chef Laura Fabiola Diaz brings the heart of her family's Perla Mexican Cuisine into meal prep that delivers real flavor and nourishment without the restaurant wait - each week creating dishes inspired by regional Mexican traditions and prepared with the same care she puts into her restaurant. Her rotating menu offers both beloved classics and lighter, healthier takes on Mexican cuisine, bringing the warmth and richness of her kitchen to your table in a way that actually fits modern life.
“Healthy, authentic and delicious. These meals are quickly becoming my go to meal prep. The flavors are amazing and well balanced, you can’t go wrong with what you pick!”
Chris Durst · 8 months ago · Google review
“Absolutely love Chef Laura Meal Prep! The food is amazing, super fresh, and saves me so much time. Easily the best meal prep I’ve tried.”
Samantha Chenelia · 8 months ago · Google review
High ProteinView chef
- Chefs cooking to a high protein brief target 25g or more per meal, and the exact figure is printed on every dish.
- Protein portions can be scaled up on request if you tell the chef before their weekly cutoff.
- Meals arrive chilled and freshly cooked each week, not frozen in bulk months earlier.
- Menus rotate between different proteins and cuisines, so hitting a daily target doesn't mean eating the same thing five times.
High protein meal prep is a week of food arranged so that protein is the one thing you never have to think about. Chefs on Prepared build the plate around it — chicken thigh and breast, steak, ground turkey, salmon, shrimp, eggs, tofu — rather than treating it as a garnish next to rice.
A typical order is five to ten individually portioned containers, cooked a day or two before delivery by an independent chef in your area and delivered chilled, not frozen and shipped from a warehouse. Menus rotate week to week with what each chef cooks well and what's good that week, which is what keeps a high protein routine survivable past the first fortnight.
Every dish publishes protein, carbs, fat and calories, so getting to 150g or 200g a day is arithmetic instead of guesswork. If the standard portion falls short, say so before the chef's weekly cutoff — most will scale the protein on your order rather than have you buy a second meal to top up.
Want something more specific than the menus above?
Tell us your targets and we'll point you at the chef whose high protein menu fits — or get one to cook to your numbers.
High Protein meal prep in Sierra Madre — common questions
- How much protein is in each meal?
- Chefs building high protein menus target 25g or more per meal, and the exact macros are listed on every dish so you can check before ordering.
- Can I ask for bigger portions?
- Yes. Message the chef through Prepared before the weekly cutoff and most will scale protein portions for you.
- Do I have to eat chicken every day?
- No. Chefs rotate between chicken, beef, pork, salmon, shrimp, eggs and plant proteins like tofu and lentils, so a high protein week doesn't collapse into the same bowl five times.
Nearby cities
- Agoura Hills
- Bell Gardens
- Claremont
- Downey
- Hawthorne
- La Habra Heights
- Long Beach
- Monterey Park
- Rancho Palos Verdes
- San Gabriel
- South Pasadena
- Whittier
Showing 12 of 87 nearby cities.