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Chef-Made
Paleo Meal Prep
Paleo meal prep is built on meat, fish, vegetables, fruit, nuts and seeds, leaving out grains, legumes, dairy and refined sugar. Chefs cook it fresh each week and publish the macros for every dish.
Browse local paleo chefs
No chef has published a paleo menu yet. Tell us what you need below and we'll match you with a chef who can cook it.
Dietary filters
- Grains, legumes, dairy and refined sugar are out; meat, fish, eggs, vegetables, fruit, nuts and seeds are in.
- Carbohydrate comes from sweet potato, squash, plantain and root vegetables instead of rice, pasta or bread.
- Freshly cooked weekly by a local chef, so meals don't need the stabilisers and preservatives shelf-stable food does.
- Doing a strict Whole30 round? Say so in the request and a chef can cook to those rules.
Paleo eating keeps to meat, fish, eggs, vegetables, fruit, nuts and seeds, and leaves out grains, legumes, dairy and refined sugar. Whether or not you buy the ancestral reasoning, the practical result is a week built almost entirely from unprocessed ingredients — which is the part most people are actually after.
Chefs on Prepared cook to that brief with roasted and braised meats, whole fish and fillets, eggs, and a lot of vegetables. Carbohydrate comes from sweet potato, squash, plantain and root vegetables rather than rice or pasta, and fat from olive oil, avocado, coconut and nuts rather than butter. It's cooked fresh each week in a local chef's kitchen, so the food doesn't need the preservatives and stabilisers that a paleo shopper is usually trying to avoid in the first place.
Macros are published on every dish and portions can be scaled if you ask before the weekly cutoff. If you're doing a strict Whole30 round, or need certainty about dairy, legumes or added sugar in a specific dish, put it in the request form so a person can confirm it with the chef.
Looking for paleo meal prep?
No chef has published a paleo menu yet. Tell us what you need and we'll match you with a chef who can cook it — we follow up personally, usually within a day.
Paleo meal prep — common questions
- Is paleo the same as Whole30?
- They overlap heavily. Whole30 is a stricter 30-day version — if that's what you're doing, say so and a chef can cook to those rules.
- What replaces rice and pasta on a paleo plate?
- Sweet potato, squash, plantain, cauliflower rice, courgette noodles and roasted root vegetables — chefs use them as the carbohydrate rather than serving protein on its own.
- Can a chef confirm a dish has no dairy or legumes?
- Send the specifics through the request form. These are independent kitchens, so we'd rather have a person confirm the ingredient list with the chef than have you read it off a tag.